"Each small movement in your day builds the strength that grounds and sustains you."
"Each small movement in your day builds the strength that grounds and sustains you."
Small group classes with a maximum of 6 people. All levels welcome, perfect for beginners too.
Small group classes with a maximum of 6 people. All levels welcome, perfect for beginners too.
Vinyasa Yoga
Vinyasa Yoga
Vinyasa yoga is a flowing practice that synchronizes movement with breath, helping you cultivate focus and inner calm. By staying present with your body’s sensations, you can develop balanced strength and stability. This class is suitable for all levels, including beginners.
Vinyasa yoga is a flowing practice that synchronizes movement with breath, helping you cultivate focus and inner calm. By staying present with your body’s sensations, you can develop balanced strength and stability. This class is suitable for all levels, including beginners.
Hatha Yoga
Hatha Yoga
In this class, we focus on body balance and alignment. You’ll deepen your poses through mindful movement. We mainly practice basic poses, but I occasionally offer more challenging ones—so enjoy your own practice at your own pace. Build your strength, improve flexibility, and find your inner peace.
In this class, we focus on body balance and alignment. You’ll deepen your poses through mindful movement. We mainly practice basic poses, but I occasionally offer more challenging ones—so enjoy your own practice at your own pace. Build your strength, improve flexibility, and find your inner peace.
Mothers Yoga
Mothers Yoga
In the midst of a busy life, taking time to rest your body and mind is truly important. In this class, we will gently relax the body and quietly meditate—offering yourself a kind “thank you” for all your efforts. You’re welcome to bring your child along. The instructor is a mother of two, so you can join the class with peace of mind.
In the midst of a busy life, taking time to rest your body and mind is truly important. In this class, we will gently relax the body and quietly meditate—offering yourself a kind “thank you” for all your efforts. You’re welcome to bring your child along. The instructor is a mother of two, so you can join the class with peace of mind.
Meditation Yoga
Meditation Yoga
This class offer breath exercise and meditation. Strech your spine and spread your backside with Asana and it support you feel more breathing. Let's focus on present moment, where we are and what you are doing. This is mindfulness. You could feel stress reduction and mind stablility after this class. All levels welcomed! Enjoy your yoga journey.
This class offer breath exercise and meditation. Strech your spine and spread your backside with Asana and it support you feel more breathing. Let's focus on present moment, where we are and what you are doing. This is mindfulness. You could feel stress reduction and mind stablility after this class. All levels welcomed! Enjoy your yoga journey.