About Our Classes
Breathingwhale’s yoga classes begin with a short meditation. Practice starts with a theme for reflecting on daily life and with breathing meditation.
The class level is designed so that even those experiencing yoga for the first time can move their bodies safely and notice the movements of their minds, at a comfortable level. Both beginners new to yoga and experienced practitioners who prefer a gentle style of practice are welcome to join. All classes are 60 minutes, and to provide careful guidance to each participant, class size is limited to 6 people.
Breathingwhale’s yoga classes begin with a short meditation. Practice starts with a theme for reflecting on daily life and with breathing meditation.
The class level is designed so that even those experiencing yoga for the first time can move their bodies safely and notice the movements of their minds, at a comfortable level. Both beginners new to yoga and experienced practitioners who prefer a gentle style of practice are welcome to join. All classes are 60 minutes, and to provide careful guidance to each participant, class size is limited to 6 people.
Hatha Yoga (All Level, 60min)
This class focuses on aligning and balancing the body. By using the body correctly, you deepen basic poses and occasionally incorporate more challenging ones. Enjoy practicing at your own pace while strengthening muscles, improving flexibility, and finding a more stable version of yourself.
This class focuses on aligning and balancing the body. By using the body correctly, you deepen basic poses and occasionally incorporate more challenging ones. Enjoy practicing at your own pace while strengthening muscles, improving flexibility, and finding a more stable version of yourself.
Meditation Yoga (All Level, 60min)
Mindfulness means focusing fully on the present moment. In this class, after practicing basic Hatha Yoga to prepare the body, we enter meditation in a state of heightened concentration. Through the class, we aim to cultivate stability of both mind and body. Suitable for all levels, including complete beginners.
Mindfulness means focusing fully on the present moment. In this class, after practicing basic Hatha Yoga to prepare the body, we enter meditation in a state of heightened concentration. Through the class, we aim to cultivate stability of both mind and body. Suitable for all levels, including complete beginners.
Mothers Yoga (All Level, 60min)
Amid busy days, taking time to rest for your body and mind is essential. In this class, we practice gentle stretching with quiet moments of meditation, offering kind words to yourself such as “You’ve done well.” Children are welcome to join, and since the instructor is also a mother of two, you can attend with peace of mind.
Amid busy days, taking time to rest for your body and mind is essential. In this class, we practice gentle stretching with quiet moments of meditation, offering kind words to yourself such as “You’ve done well.” Children are welcome to join, and since the instructor is also a mother of two, you can attend with peace of mind.
Vinyasa Yoga (All Level, 60min)
Vinyasa yoga is a flowing practice that synchronizes movement with breath, helping you cultivate focus and inner calm. By staying present with your body’s sensations, you can develop balanced strength and stability. This class is suitable for all levels, including beginners.
Vinyasa yoga is a flowing practice that synchronizes movement with breath, helping you cultivate focus and inner calm. By staying present with your body’s sensations, you can develop balanced strength and stability. This class is suitable for all levels, including beginners.
Vinyasa Yoga (All Levels, 60min)
Vinyasa yoga is a flowing practice that synchronizes movement with breath, helping you cultivate focus and inner calm. By staying present with your body’s sensations, you can develop balanced strength and stability. This class is suitable for all levels, including beginners.
About Our Classes
Breathingwhale’s yoga classes begin with a short meditation. Practice starts with a theme for reflecting on daily life and with breathing meditation.
The class level is designed so that even those experiencing yoga for the first time can move their bodies safely and notice the movements of their minds, at a comfortable level. Both beginners new to yoga and experienced practitioners who prefer a gentle style of practice are welcome to join. All classes are 60 minutes, and to provide careful guidance to each participant, class size is limited to 6 people.
Hatha Yoga (All Level, 60min)
This class focuses on aligning and balancing the body. By using the body correctly, you deepen basic poses and occasionally incorporate more challenging ones. Enjoy practicing at your own pace while strengthening muscles, improving flexibility, and finding a more stable version of yourself.
Mothers Yoga (All Level, 60min)
Amid busy days, taking time to rest for your body and mind is essential. In this class, we practice gentle stretching with quiet moments of meditation, offering kind words to yourself such as “You’ve done well.” Children are welcome to join, and since the instructor is also a mother of two, you can attend with peace of mind.
Meditation Yoga (All Level, 60min)
Mindfulness means focusing fully on the present moment. In this class, after practicing basic Hatha Yoga to prepare the body, we enter meditation in a state of heightened concentration. Through the class, we aim to cultivate stability of both mind and body. Suitable for all levels, including complete beginners.
Breathingwhale Tokyo 株式会社
Breathingwhale
Tokyo 株式会社
4 Chome 21-2 Nishiazabu, Minato-ku, Tokyo
利用規約 | 特定商取引法 | プライバシーポリシー
info@breathingwhale.jp
-> Korea Website